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Combat training, the truth about milk, avoiding staph infection

By Toby Massenburg
Natasha Kai heads up an impressive list of out sports professionals that includes Andrew Langenfield.

Master the Push-up, Take Your Vitamins, Surf for Good Health.

By Toby Massenburg
Yoga, How to Get a Bubble Butt, a Shoe's Lifespan

By Toby Massenburg
Lower Back Pain, Counting Calories, The Heart of the Matter

By Toby Massenburg
Olympic diver Matthew Mitcham wowed the world with his win last August, but half a year later -- with no major endorsements yet -- he's ready to prove his gold medal is much more than a flash in the pan.

By Nicholas Fonseca
The Advocates: Expert advice on life -- as you live it.

By Toby Massenburg
FITNESS: Working In
The Advocates: Expert advice on life -- as you live it.

By Toby Massenburg
DIET & NUTRITION
Five basic steps for controlling your weight.

By Frank Spinelli, M.D.
DIET & NUTRITION
DIET & NUTRITION: Nutritional Assessment
A nutritional assessment consists of the patient’s height, weight, and blood chemistries. For most people, stepping on a scale is torture. However, for those who struggle with weight, it is important to know that monitoring trends is more valuable than any one particular measure.

By Frank Spinelli, M.D.